PROGRAMS

Parent/Athlete Consultation
Prior to any training, each athlete and their parent(s) will meet with us in order to identify a common training goal. These consultations not only identify goals, but help the athlete understand our methodology and philosophy. It is important at this time for everyone to be on the same page, with the same end result in mind. There is no charge for this consultation.

Individual/Semi-Private Training  
The majority of our athletes choose this particular avenue of work. In this setting we are not only able to identify the individual's goals, but also have the ability to monitor step by step progress due to the hands-on type of training and communiation we deliver. In this format we are able to saturate the level of training for each athlete and reach our strength goals more efficiently.

Team Training
This is an excellent way for teams to build a foundation of core conditioning and team camaraderie. We have been working with teams longer than anyone in the Northwest and we have developed a system that will allow your athletes to make tremendous changes while they stay together in a team environment. The teams sessions are fast paced and require the concentration and commitment of all who attend.

Speed and Agility Sessions
Multiple times per year we advertise and offer Speed/Agility sessions that usually run 4-6 weeks. These programs give the participants a tremendous opportunity to increase agility and foot speed in a very short period of time. If you have a team and would like us to create a multiple-week session just for you, give us a call today. 

After School, Get Off the Computer Sessions
We have an excellent way of connecting with and administering a high level of conditioning for those non-athletes who spend too much time sitting and not enough time Doing. If you have a non-athlete who could use this type of help, you came to the right place. With adolescent obesity running at the 60% rate, we believe that America's youth is in trouble.

Conditioning for Parents
With all the time that parents spend running their athletes back and forth, the last person to get help is usually themselves. We are creating weekend and evening conditioning for those parents whose physical condition has slipped and whose health has been compromised. This will probably be the most important change you will experience in your life. It's time to look in the mirror and take stock of where YOU are at.

Nutritional Counseling
We offer Advanced Nutritional Counseling for families who are struggling with this all important puzzle piece. Let's face it, all of the training, practicing, skill development in the world will have little effect if your nutritional package is what has become commonplace for most Americans. We are in a nutritional crisis in this country, and the more you can learn about what fuels your body, the more empowered you can become.