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  Advanced Athlete's developmental training programs for today's athlete are functional strength applications for the biomechanical and structural needs of all sports, including baseball, soccer, football, lacrosse, softball, tennis, volleyball and golf.



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What's Happening...

 

AAST DYNAMIC WARMUP HAS GONE INTERNATIONAL!
Some of our athletes recently visited the Dominican Republic and shared our Dynamic Baseball Warmup . . .


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ATHLETE OF THE WEEK— NOMINATIONS NEEDED!
During the season, we will be implementing an Athlete of the Week feature on our website. Please send in your nominations by Sunday of each week with stats and a photo file. This is open to any athlete, regardless of current training status with us.


EXCERPT FROM
"THE ROAD TO SELF RENEWAL"
BY JOHN GARDNER

Coach Potts is interviewed in

on:
Teens, Weight Training & Steroid Use

Protecting Teens From
Sports Injuries
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Coach Dan Potts 206 941-2988
Email: DanPotts@advancedathlete.com

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